Amount of Magnesium, Mg in Spices, poultry seasoning

Spices and Herbs

In 100 g (Grams) of Spices, poultry seasoning there is 224 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, poultry seasoning.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, poultry seasoning is a type of Spices and Herbs. The most significant nutrients in Spices, poultry seasoning are listed below.

Water	9.31 g	9.31%
Energy (calorie)	307 kcal
Energy (joule)	1284 kJ
Protein	9.59 g	9.59%
Total lipid (fat)	7.53 g	7.53%
Ash	5.92 g	5.92%
Carbohydrate, by difference	65.59 g	65.59%
Fiber, total dietary	11.3 g	11.3%
Sugars, total	1.8 g	1.8%
Calcium, Ca	996 mg	1.00%
Iron, Fe	35.3 mg	0.04%
Magnesium, Mg	224 mg	0.22%
Phosphorus, P	171 mg	0.17%
Potassium, K	684 mg	0.68%
Sodium, Na	27 mg	0.03%
Zinc, Zn	3.14 mg
Copper, Cu	0.843 mg
Manganese, Mn	6.857 mg	0.01%
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	12 mg	0.01%